{"id":1468,"date":"2017-02-12T16:11:54","date_gmt":"2017-02-12T22:11:54","guid":{"rendered":"https:\/\/clanstellhorn.com\/?p=1468"},"modified":"2017-02-12T16:11:54","modified_gmt":"2017-02-12T22:11:54","slug":"how-to-shop-whole-30-at-costco","status":"publish","type":"post","link":"https:\/\/clanstellhorn.com\/how-to-shop-whole-30-at-costco\/","title":{"rendered":"How to Shop Whole 30 at Costco"},"content":{"rendered":"

Since we have been living a Whole 30\/Paleo lifestyle for 19 months, I often get asked questions about how we shop and how we eat.\u00a0 On a recent trip to Costco, I took photos of on plan foods to give others an idea of how to shop at Costco when doing a Whole 30.\u00a0 There is also a few paleo items mentioned as well.<\/p>\n

Disclaimer:\u00a0 Each Costco is different and items vary, so I am sure I don’t have every item pictured and listed, but this should be a good starting place to help as you venture in your clean eating journey.<\/p>\n

\"WholeMacadamia Nuts:<\/strong>\u00a0 Nuts are a great source of healthy fats and protein and can be good to keep around when in a pinch.\u00a0 Coscto carries all kinds of on plan nuts.\u00a0 Just remember that peanuts are not part of the “nut family” as they are actually a legume and can cause an inflammatory reaction.\u00a0 I, unfortunately, had to learn out its powerful effects a couple months ago.\"Whole<\/p>\n

Organic Meat:\u00a0<\/strong> Costco carries organic ground beef and different forms of organic chicken at a much better price than the average store.\u00a0 \"WholeIt can be a good option if you are wanting a better quality meat but can’t afford to purchase high quality meat from a local farmer.\"Whole<\/p>\n

Sausages:<\/strong>\u00a0 Costco has three awesome kinds of sausage that we have enjoyed purchasing at a good price.\u00a0 \"WholeThe Teton Waters Grass Fed Polish Sausages are super tasty and a recent find at our local Costco.\u00a0 The Aidells sausage is compliant and a great addition to a meal.\u00a0 \"WholeWe often make a stir fry with it with potatoes and green beans, which is a favorite meal in our house.\u00a0 The Organic Sugarhouse Maple Chicken Sausages aren’t Whole 30, \"Wholebut they would be a good addition to breakfast when eating Paleo.\u00a0 We like them with chunked sweet potatoes that are fried in the skillet.<\/p>\n

Hard Boiled Eggs:<\/strong> I normally prefer pasture raised eggs, but these are great in a pinch.\u00a0 I have enjoyed taking these for a protein snack at births.\"Whole<\/p>\n

Kale Salad Mix:<\/strong>\u00a0 This is actually a cesar salad mix,\u00a0 but we just use the kale salad blend and sunflower seeds.\u00a0 It is such a tasty mix.\"Whole<\/p>\n

Organic Vegetables:<\/strong>\u00a0 Costco has many organic vegetable options in both the fresh and frozen sections.\u00a0 Costco’s salad mix is $4 for a huge box.\u00a0 \"WholeIt is a great deal when you need a lot of lettuce.\u00a0 We also like to purchase the fresh organic broccoli and use it for snacks and to saute and steam for meals.\u00a0\"Whole When we need organic onions and potatoes, we always purchase from Costco.\u00a0 The 15# bag of organic yellow potatoes is around $6-7!\u00a0\"Whole The prices are so good!\u00a0 Our Costco has also started to carry recently fresh organic french cut green beans.\u00a0 \"WholeMy husband likes to sautee them in the skillet with olive oil, bacon, and seasonings.\u00a0 Costco also carries organic carrots in a 5# bag.\u00a0 When we need carrots, that is our go to!\u00a0 There are any frozen vegetable options as well.\u00a0 We just generally prefer fresh as much as possible.\"Whole<\/p>\n

Organic Fruit:\u00a0<\/strong> Costco also has several fresh and frozen organic fruit options.\u00a0 One of my boys loves that Costco often has organic raspberries.\u00a0 It is double the standard size for a great price.\u00a0 \"WholeWe also grab bananas while at Costco whenever we go.\u00a0 In the past, we also have purchased organic apples and their organic frozen strawberries.<\/p>\n

\"WholeAlmond Butter:<\/strong>\u00a0 Costco often carries almond butter, and sometimes they have some other nut butter options.\u00a0 This is great to dip apple slices in to up the protein content, or for a quick spoonful to give some fuel!\"Whole<\/p>\n

Apple Cider Vinegar:<\/strong>\u00a0 This is a new item at our local Costco.\u00a0 I find that we use more ACV now than we did prior to our clean eating journey.\u00a0 I am sure you will find yourself using it more as well.\u00a0 \"Whole<\/p>\n

Avocado Oil:<\/strong> This is the avocado oil to buy!\u00a0 It is such a good price and works so well in many recipes.\u00a0 This is the oil we use in our homemade mayo recipe.\u00a0 I also like to fry my eggs in this oil.\"Whole<\/p>\n

Ghee:<\/strong>\u00a0 I don’t do ghee as I experience a reaction with it, but many people enjoy ghee when starting their clean eating journey as a butter replacement.\u00a0 This is a big container of ghee for a good process.\u00a0 \"Whole<\/p>\n

Organic Extra Virgin Olive Oil:<\/strong>\u00a0 We buy 2-3 of these at a time when we go to Costco.\u00a0 This is one of our favorite oils to use in things.\u00a0 I have come to enjoy my baked potatoes sprinkled with EVOO instead of butter.\u00a0 This is priced so well at Costco!\"Whole<\/p>\n

Coconut Oil:<\/strong>\u00a0 Coconut oil is priced very well at Costco.\u00a0 This is considered a staple healthy fat in clean eating.\u00a0 This goes excellently in whole 30 bulletproof coffee.\u00a0 some people enjoy frying eggs with this oil or using it as a general substitute.\"Whole<\/p>\n

Chicken Broth:<\/strong>\u00a0 Costco carries two different kinds of organic chicken broth.\u00a0 They are sold in a set of 6 and are priced around $11.\u00a0 The ingredients are exactly what you expect in chicken broth and are Whole 30 approved!\"Whole<\/p>\n

Apple Sauce:<\/strong>\u00a0 Costco generally carries some form of organic apple sauce that contains just apples and no extra sweeteners.\u00a0 My boys love this with a little cinnamon mixed in.\u00a0 \"Whole<\/p>\n

Tomato Sauce\/Canned Tomatoes:<\/strong>\u00a0 Costco carries organic tomato sauce, tomato paste, and whole tomatoes in their canned food aisle.\u00a0 \"WholeWe use these items regularly for different soups, Whole 30 ketchup, etc.<\/p>\n

\"WholeSalsa:<\/strong>\u00a0 This is hands down my favorite salsa.\u00a0 There is no sugar added to this amazing salsa.\u00a0 This massive jar is around $5 at Costco, and a significantly smaller jar is $4 at Sprouts.\u00a0 I love this on my eggs, baked potatoes, and anything else I can think to use this tasty salsa on.\"Whole<\/p>\n

Almond Flour:\u00a0<\/strong> This is the best price on almond flour, which is important during the holidays when it is baking season.\u00a0 I use this a lot on my favorite chicken nugget recipe and when making meatballs.\u00a0 This is definitely a staple to keep in the house.<\/p>\n

There are also several finds at Costco that are great if you are eating paleo.\u00a0 This are NOT on plan if you are doing a Whole 30.\"Whole<\/p>\n

Caveman Bars:<\/strong> I was so excited when I found Costco was carrying these delicious bars.\u00a0 They are great when you want a sweet treat.\"Whole<\/p>\n

Maple Syrup:<\/strong>\u00a0 Costco carries a large bottle of organic grade A maple syrup.\u00a0 Now that I can’t find any grade B to purchase, I use this maple syrup and have been well pleased with its flavor and the price!\"Whole<\/p>\n

Honey:<\/strong>\u00a0 We generally buy local honey from sources we trust.\u00a0 If we are in a pinch, we do like this raw honey that Costco carries.<\/p>\n

\"WholeCoconut Sugar:<\/strong>\u00a0 This is a great brand of coconut sugar that we have used in some of our paleo baking.\u00a0 We also have this in our sugar jar for guests who desire a sweetener for their coffee or tea (we do not keep refined sugar in the house).<\/p>\n

I hope this post has been a help in navigating Costco when starting a Whole 30 or Paleo lifestyle.\u00a0 Clean eating has been such a huge lifestyle change for our family.\u00a0 It has helped many health issues, given us so much more energy, and my husband and I have lost over 160 pounds so far on this journey.\u00a0 If you have questions, please don’t hesitate to reach out to me!<\/p>\n

Save<\/span><\/p>\n

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Since we have been living a Whole 30\/Paleo lifestyle for 19 months, I often get asked questions about how we shop and how we eat.\u00a0 On a recent trip to Costco, I took photos of on plan foods to give others an idea of how to shop at Costco when doing a Whole 30.\u00a0 There […]<\/p>\n","protected":false},"author":35,"featured_media":1501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[35,6,36,37],"tags":[],"yoast_head":"\nHow to Shop Whole 30 at Costco - 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